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| Mike Adams talks about how to get started in the joyful art of POI SPINNING. | |||||
| 📋 Watch the full episode to learn more: (by Secment) | |||||
| – Poi spinning as a flow art with health benefits. (0:03) – Learning Koi, a form of juggling, and the speaker’s background in drumming and juggling. (3:18) – Learning and mastering poi dancing. (9:04) – Spinning light sticks for entertainment. (12:47) – Improving arm mobility through poi spinning. (19:47) |
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| Monday May 20th ~ Broadcast [Duration 27:31] Mike Adams is helping to create a better world. Uncensored, Unfiltered, Unedited, & Commercial Free. |
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