The joyful art of POI Spinning.

Mike Adams talks about how to get started in the joyful art of POI SPINNING.
📋 Watch the full episode to learn more: (by Secment)
– Poi spinning as a flow art with health benefits. (0:03)
– Learning Koi, a form of juggling, and the speaker’s background in drumming and juggling. (3:18)
– Learning and mastering poi dancing. (9:04)
– Spinning light sticks for entertainment. (12:47)
– Improving arm mobility through poi spinning. (19:47)
Monday May 20th ~ Broadcast [Duration 27:31]
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